My bum is sore. (Isn't that the best first sentence to a blog post?)
Yesterday, I reactivated my membership to the Y (it was on hold for the summer months) and had a session with a personal trainer who prepared me a program for the gym. The program is short, six exercises in all, but each one works out multiple muscles at once, making this workout very efficient. For example, instead of lying down on a bench and using dumbells to work out chest muscles, I am hovering above the ground, shoulders and neck resting on an exercise ball, legs and abs balancing my body and keeping my butt off the ground, while I use the dumbells to work out chest muscles. The exercises have incredibly long names that reflect their complexity like "one arm dumbell row box position isolated hip extension".
Today, I feel the impact of my new workout. Oy.
What I really like about having a membership at the Y is that I can visit any Y in Montreal for classes, gym access, pool access, etc. Actually, I believe my card gives me access to any Y in North America. The Y closest to home is the NDG Y, but I could also visit the Westmount Y that has a great pool, or visit the Parc Avenue Y to train with Lara. I like the downtown Y because it has a huge gym.